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Something New For “People on the Go”

I started something new as a spiritual discipline during Lent 2016 called, “Got a Minute?

Got a Minute” is a one minute video reflection as a Chaplain on subjects that give hope and encouragement.

Remember that you are loved more than you know.  God’s peace be with you.

(Here’s a sample of a “Got a Minute” video below.)

The Miracle of a New Heart

Open the Windows


(photo by MM)

Open the old windows of your mind and allow new perspectives to float in. Tweet

Treasure Children

(photo by MM)

Children are our treasure.

They remind us to play, to love, and to dream.

Find a child to encourage today, so that you too can be changed.


Get Along

(Photo by MM)

We can learn something from the birds of the air.

The Great Blue and the Great White Herons get along.

And so can we, with one another.  God help us all to “get along.”


Read more of Get Along

Cutting Your Own Path

(photo by MM)

It may be time to make your own path today.

Lead the way.


Sharp Edges

(photo by MM)

All of us have sharp edges that need to be smoothed out a bit.

Sometimes it takes the rough grit of sand to change our ways.

Other times, it is the gentleness of water over time to make our edgy selves less so.

Whether sand or water, use what is necessary to

Read more of Sharp Edges

Look Up

(photo by MM)

We need to be reminded to look up.

Look up today to see the possibilities that we cannot see when our gaze is fixed on our feet.

Look up today to discover inspiration that has been waiting for you.

Look up today and reclaim hope in your life.

Hope abounds.

Spirit Photo

Read more of Look Up

Remembering Rest

(photo by MM)

Sometimes we forget, and sometimes we remember.

Rest is necessary for us to be who we truly are.

Take time to rest, listen to your body, and honor its voice.

Spirit Photo of the Day Series

Read more of Remembering Rest

Butterfly Peace

(photo by MM)

May you find the peace that is deeply needed in your heart today.

Spirit Photo of the Day Series


One Step at a Time

(photo by MM)

Remember when you feel overwhelmed today, it’s one step at a time.

What’s your next step?

Spirit Photo of the Day Series